Dear Mr. Broad,
I understand your concern with yoga. Please check out YogaFit. Beth Shaw has created a yoga program that has worked with physical therapists and doctors to create a program suitable for the general public. All the poses taught have been weighed risk vs benefit. Many poses from a traditional practices have been left out. I am 200RYT trained through YogaFit. I am shocked at how other practices teach beginners.
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