(CBS)  The Miami Heat, ladies and gentlemen.

Yesterday, the Heat posted a behind-the-scenes video of the filming for their new promotional video to their Instagram account.

It did not disappoint.

Fire. LeBron James screaming. LeBron James flipping tires.

Oh, and let’s not forget James doing triceps dips with a massive gold chain around his neck, because who doesn’t do that?

Yep. It’s all there.

Check it out here!

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