Doctor's Orders: Why Pediatrician Dr. Jim Sears Swears By The Countless Health Benefits Of The Kiwi

You don't need to be a doctor to know that kiwis are delicious and healthy for you. But a second opinion always helps.

According to pediatrician Dr. Jim Sears, Zespri Kiwifruit is rich in essential nutrients that help people of all ages lead a long, healthy life.

In addition to their revitalizing and refreshing taste, Zespri Kiwifruit have many nutritional benefits that studies show improve your physical health and elevate your mood.

This small fruit packs a big punch. It is a rich source of vitamin C, which strengthens your immune system, boosts your body's iron uptake and gives your skin a healthy, youthful glow. While it's commonly understood that vitamin C is essential, Dr. Sears explains that people often overlook the importance of getting this antioxidant vitamin from actual fruits. A serving of Zespri Kiwifruit has more vitamin C than a single orange, and is bursting with healing properties that will make you feel great.

In addition to its high vitamin C content, this zesty fruit is rich in both soluble and insoluble fibers that keep your digestive system healthy. Green kiwifruit have a special enzyme called actinidin that help break down a variety of food proteins, such as those found in meat or milk, within the digestive system.

What could be better than a fruit with so many healthy properties that it's one of the most nutrient-dense foods available? One that's fun to eat, too! You can enjoy these treats by cutting them in half and scooping out the inside with a spoon, using the skin as your own little bowl.

And in case you're wondering, Zespri Kiwifruit is in season now, so you can enjoy them all summer long.

For more information, health benefits and fun facts, visit Zespri Kiwifruit.