Fitness

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

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Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

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Best Budget Fitness Classes In Chicago

Check out these suggestions to find an affordable fitness option in Chicago that intrigues you.

05/18/2013

Chelsea Roy (CBS))

At Chicago Gym, Only Overweight Members Need Apply

Whether it’s 10, 20 or 50 pounds, whatever you have to lose, it always feels overwhelming.

02/12/2013

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Best Running Clubs In Chicago

One of the fastest and easiest ways to get in shape or just drop a few pounds is running. It’s also accessible to just about everyone. Some people take naturally to running and others have to push themselves every step of the way. One way to make running more fun and effective is to join a running club.

01/19/2013

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Ask A Local Trainer: The Best Ways To Get Fit In Chicago

Getting in shape or dropping those few extra pounds are among the most popular of New Year’s resolutions. Once the resolution makes it on your list, however, how do you see it through? Local trainer Jeff Shapiro of Lakeshore Sport and Fitness lays out five tips for getting fit in Chicago.

01/12/2013

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Best Kettlebell Workouts In Chicago

Like history, fitness crazes tend to repeat themselves, and the latest old-new workout is the kettlebell. Kettlebells have been around for ages but are having a resurgence in popularity as people discover the benefits of this weight-training workout.

01/05/2013

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Best CrossFit Studios In Chicago

There are a plethora of CrossFit boxes across Chicago and here are some of the most raved about.

11/03/2012

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Gyms Prepare For Membership Rush At New Year’s

If you’re like a lot of people, you may be resolving to get fit and lose some pounds in the new year.

WBBM Newsradio–12/30/2011