i.d. gym

(Credit: rebellconditioning.com)

Best Kettlebell Workouts In Chicago

Like history, fitness crazes tend to repeat themselves, and the latest old-new workout is the kettlebell. Kettlebells have been around for ages but are having a resurgence in popularity as people discover the benefits of this weight-training workout.

01/05/2013

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Best Spinning Classes in Chicago

Spinning, or indoor cycling, on a stationary exercise bike allows athletes to cycle train year round on a specifically designed stationary bike with a weighted flywheel. Music, trained instructors and motivation make spin classes an intense workout, even for those who never cycle otherwise. Cyclists set their own resistance and work to keep up as instructors shout out commands to sprint or climb, earning toned bodies for their hard work. These, Chicago’s best spin classes, take awesome over the edge with instructors who love the sport, prices that won’t break the bank and stellar facilities.

05/05/2012