Personal Training

(Credit: lakeshoresf.com)

Ask A Local Trainer: The Best Ways To Get Fit In Chicago

Getting in shape or dropping those few extra pounds are among the most popular of New Year’s resolutions. Once the resolution makes it on your list, however, how do you see it through? Local trainer Jeff Shapiro of Lakeshore Sport and Fitness lays out five tips for getting fit in Chicago.

01/12/2013

(Credit: rebellconditioning.com)

Best Kettlebell Workouts In Chicago

Like history, fitness crazes tend to repeat themselves, and the latest old-new workout is the kettlebell. Kettlebells have been around for ages but are having a resurgence in popularity as people discover the benefits of this weight-training workout.

01/05/2013