Experts say the ideal time for nap is generally between 1 p.m. and 4 p.m. Napping later than that can interfere with nighttime sleep. CBS 2′s Mary Kay Kleist reports.
More and more frustrated parents are turning to the readily available supplement. CBS 2’s Mary Kay Kleist reports.
Experts say blue lights emanating from computer devices could be over-stimulating your brain and causing sleep disruptions. CBS 2′s Kris Gutierrez reports.
Are we, as human beings, the most advanced life form, really this lazy?
So many of us are running around ragged and not getting enough sleep, but imagine feeling like you’ve had a full night’s rest in just 20 minutes.
Do you struggle to get to sleep, no matter how tired you are? Or wake up in the middle of the night and can’t fall back to sleep? Those are complaints for busy working women. As CBS 2′s Mary Kay Kleist reports, simple changes to your lifestyle can put a stop to sleepless nights.
A Chicago sleep researcher says new federal rules requiring more sleep for airline pilots are a definitely improvement, but are still inadequate.
Daylight Saving Time is almost over, and a sleep expert wants to ensure a good transition this weekend.
Do you have trouble falling asleep at night? It might be a good time to lace up your running shoes and get your heart rate climbing.