The Therapy Tree
One healthy living tip busy moms often neglect is stress relief. We say it’s because we don’t have time to sit down and breathe, rest and relax when we’re performing as chauffeur, short-order cook, house keeper and referee all day long. And I get that. I make those same excuses, too. That’s where yoga comes in. Not only is yoga based on beneficial movements for your body, it’s also centered around breathing, which is an art in itself that leads to stress reduction.