How Yoga Is Helping Vets Control Their PTSDThree years ago, Fred Moffatt was convinced to take a yoga class at the Orland Park Vet Center.
Suburban Instructor Out To Prove Yoga Is For All Shapes And SizesA suburban yoga teacher is working to change perceptions of what yoga is, and who it's for.
Best Yoga Studios In ChicagoWhether you're looking for gentle Hatha yoga, challenging Bikram or the chanting, more meditative Kundalini, mat masters at these Chicago area studios have all the right poses.
Air Travelers At Midway Can Now Get Their Yoga OnIf the airline passenger sitting next to you is unusually tranquil, perhaps he or she got some yoga practice in at Midway International Aiport’s new dedicated studio.
How Trish Stratus Went From WWE Legend To Yoga IconWWE Hall of Famer Trish Stratus went from pro wrestling's squared circle to the yoga mat.
E.S.P.’s Mother’s Day Gift GuideShow mom how much you appreciate all she does by getting her something from E.S.P.'s Mother's Day Gift Guide.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Best Yoga Studios In Lake CountyOne healthy living tip busy moms often neglect is stress relief. We say it's because we don't have time to sit down and breathe, rest and relax when we're performing as chauffeur, short-order cook, house keeper and referee all day long. And I get that. I make those same excuses, too. That's where yoga comes in. Not only is yoga based on beneficial movements for your body, it's also centered around breathing, which is an art in itself that leads to stress reduction.
Best Places To Find Yoga And Pilates Gear In ChicagoWith yoga and pilates being one of the hottest fitness crazes in Chicago, these local venues sell various gears such as yoga socks, tops, bottoms and pants. Here are my five local venues/business picks that sell yoga and Pilates gear.
Winter Exercise For The Whole FamilyCome this time during a Chicago winter--when spring isn’t yet close enough to taste and winter is in full swing with its cold temperatures and gusty winds--everyone in the house feels like it’s time to get moving. Here are some classes that will move your muscles beyond what it takes to shift positions on the couch.
Debate Over Yoga Injuries Is Anything But RelaxingA recent article in the New York Times and a newly released book, “The Science of Yoga,” have sparked intense debate about the dangers of yoga and have shaken the normally Zen yoga community to its core.
Guide To: Family Fun In Logan SquareChicago’s vibrant near northwest side community of Logan Square has long been a hot bed for emerging artists, but it’s a great place for families, too. This community offers a host of great places to eat, play and enjoy as well as free outdoor events like concerts and yoga in the square.