Healthy Holiday Cooking Ideas From Lifestyle Expert Nekia NichelleWith Hanukkah here and Christmas around the corner, lifestyle expert Nekia Nichelle has some items that can help us enjoy the holidays without watching our waistlines.
Can Eating The Right Foods Help Boost Your Mental Health?Sticking to certain foods and a healthy diet isn't just good for your physical health, it may also have a positive impact on your mental state.
Elon's Brother Kimbal Musk Is On A Mission To Revolutionize How Americans EatHis personal venture has become a life's work: replacing high-calorie foods with healthier ones.
New Study: Eating Breakfast Helps You Stay SlimA new study suggests adults who eat breakfast more often are less likely to gain weight and develop dangerous belly fat.
Avoid Packing These Foods In Your Kid's LunchboxThese are a few foods that include high levels of added sodium, sugar and artifically-sweetened drinks.
Ask A Chicago Expert: School Lunches To Prepare In 10 Minutes Or LessWriter and nutritionist Vicki Shanta Retelny says you can put exciting, easy-to-prepare and healthy items in that lunchbox.
Eating Fruits, Veggies: What Is Considered Typical?Americans need to do a much better job of eating fruits and vegetables, but what does a typical person consume in a day?
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.