Ask A Chicago Expert: School Lunches To Prepare In 10 Minutes Or LessWriter and nutritionist Vicki Shanta Retelny says you can put exciting, easy-to-prepare and healthy items in that lunchbox.
Not All Milk Alternatives Created EquallyBesides cow milk, consumers have alternatives made from coconut, soy, rice and almonds. But which is the best?
Study: Dietary Changes May Help Treat ADHDA new study by researchers at Children’s Memorial Hospital offers a dietary alternative for parents who don’t want their hyperactive children treated with medicine.
How To Avoid 'Hidden' Sugars In Your DietThink you've figured out how to avoid eating too much sugar? Think again. CBS 2's Roseanne Tellez talks with a nutritionist for advice.
'Superfoods' To The RescueNutrition experts say a number of foods contain the raw materials to keep us healthier and looking younger.
Nutrition Experts Warn Against High-Calorie SnackingWith between-meal munching on the rise, and more high-fat, high-calorie fare on the menu, it's becoming harder for noshers to know where to draw the line between snacks and meals.
Top This: Hot Dog Condiments Can Be HealthyMustard, ketchup and sauerkraut can have redeeming nutritional values.