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Ask A Chicago Expert: School Lunches To Prepare In 10 Minutes Or Less

Writer and nutritionist Vicki Shanta Retelny says you can put exciting, easy-to-prepare and healthy items in that lunchbox.


Almond milk (CBS)

Not All Milk Alternatives Created Equally

Besides cow milk, consumers have alternatives made from coconut, soy, rice and almonds. But which is the best?



Study: Dietary Changes May Help Treat ADHD

A new study by researchers at Children’s Memorial Hospital offers a dietary alternative for parents who don’t want their hyperactive children treated with medicine.

CBS Chicago–01/09/2012

Cupcakes (CBS)

How To Avoid ‘Hidden’ Sugars In Your Diet

Think you’ve figured out how to avoid eating too much sugar? Think again. CBS 2’s Roseanne Tellez talks with a nutritionist for advice.


Experts say 'Superfoods' can make us healthier and feel and look younger. (CBS)

‘Superfoods’ To The Rescue

Nutrition experts say a number of foods contain the raw materials to keep us healthier and looking younger.



Nutrition Experts Warn Against High-Calorie Snacking

With between-meal munching on the rise, and more high-fat, high-calorie fare on the menu, it’s becoming harder for noshers to know where to draw the line between snacks and meals.

CBS 2–11/09/2010

wbbm 1022 hot dog

Top This: Hot Dog Condiments Can Be Healthy

Mustard, ketchup and sauerkraut can have redeeming nutritional values.

CBS 2–10/22/2010