New Exercise Guidelines: Move More, Sit Less, Start YoungerExercise doesn't have to be all at once or very hard. Even little things like taking the stairs instead of an elevator help.
Fitness Expert Shares Pumpkin-Inspired WorkoutsFitness Expert Stephanie Mansour sares pumpkin-inspired workouts.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Midway To Conduct Airfield Emergency Drill On SaturdayMidway was planning to simulate an airplane emergency Saturday morning, complete with 90 volunteers posing as airline passengers, and wearing makeup to help them simulate injuries.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Survey: Lack Of Exercise Has Illinois Residents Lagging In Health RankingsThe 25th annual survey by United Health Foundation, finds Illinois' ranking unchanged from last year, but the Foundation's Rhonda Randall said what's troubling is physical activity among Illinoisans dropped 8 percent over the past year.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
First Lady Announces Effort To Help Kids ExerciseMichelle Obama was in town Thursday to kick off a new fitness initiative. As CBS 2's Dana Kozlov reports, the first lady even put on her workout clothes to help do it.
Best CrossFit Studios In ChicagoThere are a plethora of CrossFit boxes across Chicago and here are some of the most raved about.
Best Indoor Tracks To Exercise In ChicagoGet ready to head indoors with your walking, running or biking fitness plan at the following indoor tracks in the Chicagoland area.
Winter Exercise For The Whole FamilyCome this time during a Chicago winter--when spring isn’t yet close enough to taste and winter is in full swing with its cold temperatures and gusty winds--everyone in the house feels like it’s time to get moving. Here are some classes that will move your muscles beyond what it takes to shift positions on the couch.
Experts: Sitting All Day Is 'Killing Us'Many of us spend our day sitting down, but it's one of the worst things you can do for your health. CBS 2's Mary Kay Kleist reports about a few simple changes that make a big difference fast.