Fifth Grader Runs 50 5K's In 50 Days For Grandpa's Lung CancerFor the last seven weeks, a San Francisco fifth grader has embarked on a physical challenge that most adults wouldn't consider trying, all of his own accord.
A Healthy Spring Tune-UpIf you've fallen of the New Year's resolutions wagon, there's still time to get healthy.
Fitness Expert Shares Pumpkin-Inspired WorkoutsFitness Expert Stephanie Mansour sares pumpkin-inspired workouts.
Ask A Chicago Expert: How To Keep Your New Year's Weight Loss ResolutionIt is possible to keep the New Year's resolution weight loss going with a few simple tips. Chicago fitness expert Shari DiOrio shares the five best tips for managing weight loss.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Chicago Man Planning 1,100 Mile Bike Ride To Promote Fitness For Kids27-year-old Tom Schneider runs T.R.U.E. Fit clinics all over Chicago, mostly on the West Side and one location in the North Shore at New Trier High School.
Best Tennis Courts In ChicagoPlaying a game of tennis on the just right court is extremely important for tennis players, here are the best tennis courts in Chicago and surrounding areas.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Best Budget Fitness Classes In ChicagoCheck out these suggestions to find an affordable fitness option in Chicago that intrigues you.
At Chicago Gym, Only Overweight Members Need ApplyWhether it’s 10, 20 or 50 pounds, whatever you have to lose, it always feels overwhelming.
Best Running Clubs In ChicagoOne of the fastest and easiest ways to get in shape or just drop a few pounds is running. It's also accessible to just about everyone. Some people take naturally to running and others have to push themselves every step of the way. One way to make running more fun and effective is to join a running club.
Ask A Local Trainer: The Best Ways To Get Fit In ChicagoGetting in shape or dropping those few extra pounds are among the most popular of New Year's resolutions. Once the resolution makes it on your list, however, how do you see it through? Local trainer Jeff Shapiro of Lakeshore Sport and Fitness lays out five tips for getting fit in Chicago.
Best Kettlebell Workouts In ChicagoLike history, fitness crazes tend to repeat themselves, and the latest old-new workout is the kettlebell. Kettlebells have been around for ages but are having a resurgence in popularity as people discover the benefits of this weight-training workout.
Best CrossFit Studios In ChicagoThere are a plethora of CrossFit boxes across Chicago and here are some of the most raved about.