Feeling Lonely? You Might Need To Get More Sleep, Study Says Lack of sleep may be ruining your social life, new research has found. A study published in the journal Nature Communications found that sleep-deprived people feel lonelier and less inclined to engage with others.
Can Too Much Sleep Be Bad For You?New research suggests more isn't always better when it comes to sleep. A study published in the Journal of the American Heart Association found people who slept 10 hours a night were 30 percent more likely to die prematurely than those who slept for eight hours.
Kids Won't Go To Sleep? New Disney Hotline With Mickey And Minnie Might HelpThe company hopes the messages will "give kids something to look forward to at bedtime."
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Take Heart: Days Will Get Longer SoonBut first, we have to get through the longest night of the year, on Thursday. WBBM's Nancy Harty reports.
Daylight Savings Time Can Help With Sleep PatternsA Northwestern Medicine expert on sleep disorders says there's a lot more to being rested and alert than that extra hour.
For The Sleep-Deprived, Can A Song Be The Cure?Some insist the 8-minute composition "Weightless" by Marconi Union has a calming effect that induces sleep. CBS 2's Marissa Bailey reports.
Lack Of Sleep Can Cause Case Of The Munchies, And Obesity, Study Finds The key to eliminating a craving for junk food, and the weight gain that goes with it, may center on the need for more sleep.
Doctors Urge CPS To Help Students Adopt Better Sleep HabitsPediatricians have recommended the Chicago Public Schools start classes for high school and middle school students later in the day, so students can get more sleep, but with Mayor Rahm Emanuel rebuffing such efforts, some doctors have offered other ideas for improving student performance.
Pediatricians Suggest Later School Start Times For TeensDelaying the start of the school day until at least 8:30 a.m. would help curb their lack of sleep, which has been linked with poor health, bad grades, car crashes and other problems, pediatricians say. More than 40 percent of the nation's public high schools start classes before 8 a.m.
New Device Monitors Conditions To Help People Sleep BetterWhen somebody wakes up "on the wrong side of the bed" they know one thing: That person is cranky due to poor sleep.
How Much Does The Average American Sleep?How much sleep did you get last night?
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Some Types Of Naps More Helpful Than OthersExperts say the ideal time for nap is generally between 1 p.m. and 4 p.m. Napping later than that can interfere with nighttime sleep. CBS 2's Mary Kay Kleist reports.
Is Sleep Aid Melatonin Right For Your Kid?More and more frustrated parents are turning to the readily available supplement. CBS 2’s Mary Kay Kleist reports.